Niara Foreman

PERFORMANCE TRAINER & RECOVERY SPECIALIST (ATC)

Niara is a sports performance coach and certified athletic trainer with a Bachelor's degree in Exercise Science, a Master's degree in Athletic Training, and a NASM Certified Personal Trainer credential. Her passion lies in helping athletes and active individuals build resilient bodies that perform at a high level today while supporting long-term health and longevity.

Drawing from her background in athletic training, performance coaching, and rehabilitation principles, Niara takes a comprehensive approach to athlete development. She specializes in blending strength and conditioning, recovery strategies, injury prevention, and Pilates-based movement to help clients move efficiently, build confidence, and stay durable throughout their athletic careers.

Niara believes that performance and recovery should work hand in hand. Her coaching philosophy focuses on creating individualized programs that not only improve strength, power, and movement quality but also help athletes stay healthy and available to compete.

When she's not coaching, Niara enjoys studying anatomy and movement science, helping individuals recover from injuries, and finding new ways to make training programs smarter, more effective, and more impactful.