Connor Cepiel

PERFORMANCE TRAINER

Connor is a sports performance coach and certified athletic trainer with a Bachelor's degree in Exercise Science, a Master's degree in Athletic Training, and a NASM Certified Personal Trainer credential. His passion lies in helping athletes and active individuals build resilient bodies that perform at a high level today while supporting long-term health and longevity.

Drawing from his background in athletic training, performance coaching, and rehabilitation principles, Connor takes a comprehensive approach to athlete development. He specializes in blending strength and conditioning, recovery strategies, injury prevention, and Pilates-based movement to help clients move efficiently, build confidence, and stay durable throughout their athletic careers.

Connor believes that performance and recovery should work hand in hand. His coaching philosophy focuses on creating individualized programs that not only improve strength, power, and movement quality but also help athletes stay healthy and available to compete.

A former competitive dancer, Connor brings a unique perspective on movement, body awareness, and performance. He is also preparing to begin physical therapy school, continuing his commitment to understanding human movement and applying the latest principles of sports science to help athletes reach their full potential.

When he's not coaching, Connor enjoys studying anatomy and movement science, helping individuals recover from injuries, and finding new ways to make training programs smarter, more effective, and more impactful.